The World’s First AI-Powered Boxing & Fitness Coach
Rise With Every Punch
Sign up now for launch notifications, product updates and best price - up to 50% OFF!
The World’s First AI-Powered Boxing & Fitness Coach
Rise With Every Punch
Sign up now for launch notifications, product updates and best price - up to 50% OFF!
From Punching Bag to Personal Coach. Train Like Never Before.
YOUR LIFE-SIZE PERSONAL COACH, BIGGER AND BETTER
Train face-to-face with a coach who won’t let you quit.
Feel their presence with every punch, keeping you focused and fueled with intensity.
HIT GROWL HARD AS TESTED BY REAL BOXERS AND MMA FIGHTERS
Harness the raw power of boxing for a full-body, high-intensity cardio and strength workout every time.
Turn off the noise, release the stress, and build unshakable confidence.
IMMERSIVE GAMING POWERED BY UNREAL ENGINE
Compete and fight your way through electrifying content.
Turn every workout into an addictive game-like experience. Forget you’re even working out.
PERSONALIZED FEEDBACK TO IMPROVE YOUR FORM AND TECHNIQUE
Track your performance with real-time, personalized feedback.
Sharpen your form, perfect your technique and push yourself further with every round.
UNLOCK YOUR INNER POWER WITH BOXING, STRENGTH, YOGA & GAMING
From technical boxing and strength training, to yoga and gaming—GROWL fuels every mood and family member.
Crush boxing combos, conquer gamified workouts, power up with strength, or recharge with yoga—GROWL drives you forward.
IMPROVE YOUR FIGHTING SKILLS WITH PRECISION TRACKING
Track your power, speed, and accuracy in real-time with pinpoint precision.
Compete, climb leaderboards, and smash your limits in every session.
BUILD STRENGTH AND CONFIDENCE WITH FRIENDS AND FAMILY
Bring the whole family together with workouts designed for every age (10+) and fitness level.
Go solo, or team up with your partner and kids for even more energy, motivation and fun!
QUICK AND EASY INSTALLATION, 30-DAY NO-RISK TRIAL
With its sleek, wall-mounted design, and advanced shock absorption mechanism, GROWL fits effortlessly into the home.
Train hard and punch your heart out, without disturbing others at home.
DUBBED THE “PELOTON OF BOXING” BY TECHCRUNCH
Sign up now for launch notifications, product updates and best price - up to 50% OFF!
See and Hear it from Those Who Know
An Experience for Everyone at Home
TECHNICAL
BOXING
- Develop speed, power, and precision with sessions designed to sharpen your form and technique
- Whether you’re a beginner or advanced, push your limits and get better every time
GAMING
MODE
- Level up with gamified workouts – challenge yourself or compete with others
- Lose yourself in immersive games that keep you coming back for more
FITNESS
BOXING
- Crush boxing combos and strength moves, set to a heart-pumping playlist
- Cardio, strength, and boxing come together to leave you energized and empowered
STRENGTH &
CONDITIONING
- Challenge your muscles with high-intensity dumbbell & bodyweight workouts
- Build strength, endurance and power in nonstop, high-energy sessions
YOGA &
FLEXIBILITY
- Reset with yoga and flexibility routines that help you recover and stay mindful
- Perfect after boxing or as a refreshing workout on its own
Own The Fitness Revolution
Product Specs
Dimensions & Weight
Dimensions & Weight
- GROWL is compact, about the size of a standard wall shelf, making it easy to integrate into any room without taking up much space.
- Dimensions with arm: 90.4'' H x 39.2'' W x 15.7 '' D (36.2'' over the arm)
- Weight: 130 lbs
Materials
Materials
- Built with premium, durable, shock-absorbing materials, GROWL provides stability and comfort, even during the most intense workouts, while significantly reducing vibrations and noise, ensuring minimal disruption to your surroundings
- GROWL's punching bag is made from various layers of long-lasting polyurethane foam
- The rest of GROWL is made of steel, aluminum, premium plastics and fabrics
Connectivity
Connectivity
- A strong and reliable internet connection is necessary for GROWL to be able to stream content seamlessly. In general, this means ADSL2+ minimum speeds, with cable internet & fiber speeds preferred
- Also ensure your home WiFi router covers the desired installation location with satisfying signal levels
- GROWL is equipped with WiFi 6, Bluetooth 5 and ANT+
Power
Power
- GROWL requires a grounded, three-prong power outlet within 6 feet of the installation location
- Line voltage: 120V
- Frequency: 60Hz
- Maximum current: 6A
Home Space
Home Space
- We recommend 10′ x 10′ of floor space, 10’ of unobstructed wall space, and a ceiling height of at least 8'.
- You can still enjoy effective workouts in slightly smaller areas by modifying certain of your movements if your space is smaller.
Supported Walls
Supported Walls
- Stud Spacing: Supports wooden stud spacing from 16" to 24"
- Wall Materials: Compatible with drywall/sheetrock, plywood, and exposed wood studs
- Concrete Walls: Solid, poured concrete walls without studs are also supported
- Our professional installers will ensure a secure mount, no matter your wall configuration.
Surrounding Spaces
Surrounding Spaces
- While GROWL is designed to be smooth and relatively quiet, it isn’t silent either. Similarly to a boxing-bag, punching GROWL can generate noise equivalent to that of a wall-mounted washing machine or dryer
Display
Display
- Ultra-short-throw projection
- Display area: 120''
- Resolution: 4K
- Frame rate: 60Hz
Embedded Computer
Embedded Computer
- Architecture: x86
- Graphical processing unit (GPU): Dedicated
- Operating system: Linux
- Rendering engine: Unreal Engine 5
Installation
Installation
- GROWL is as simple to install as a wall-mounted TV and will not damage your walls
- GROWL will be professionally installed by a two-person team through our white-glove delivery & installation service, ensuring seamless integration into your home
Dimensions & Weight
- GROWL is compact, about the size of a standard wall shelf, making it easy to integrate into any room without taking up much space.
- Dimensions with arm: 90.4'' H x 39.2'' W x 36.2'' D (15.7 '' under the arm)
- Weight: 130 lbs
Materials
- Built with premium, durable, shock-absorbing materials, GROWL provides stability and comfort, even during the most intense workouts, while significantly reducing vibrations and noise, ensuring minimal disruption to your surroundings
- GROWL's punching bag is made from various layers of long-lasting polyurethane foam
- The rest of GROWL is made of steel, aluminum, premium plastics and fabrics
Connectivity
- A strong and reliable internet connection is necessary for GROWL to be able to stream content seamlessly. In general, this means ADSL2+ minimum speeds, with cable internet & fiber speeds preferred
- Also ensure your home WiFi router covers the desired installation location with satisfying signal levels
- GROWL is equipped with WiFi 6, Bluetooth 5 and ANT+
Power
- GROWL requires a grounded, three-prong power outlet within 6 feet of the installation location
- Line voltage: 120V
- Frequency: 60Hz
- Maximum current: 6A
Home Space
- We recommend 10′ x 10′ of floor space, 10’ of unobstructed wall space, and a ceiling height of at least 8'.
- You can still enjoy effective workouts in slightly smaller areas by modifying certain of your movements if your space is smaller.
Supported Walls
- Stud Spacing: Supports wooden stud spacing from 16" to 24"
- Wall Materials: Compatible with drywall/sheetrock, plywood, and exposed wood studs
- Concrete Walls: Solid, poured concrete walls without studs are also supported
- Our professional installers will ensure a secure mount, no matter your wall configuration.
Surrounding Spaces
- While GROWL is designed to be smooth and relatively quiet, it isn’t silent either. Similarly to a boxing-bag, punching GROWL can generate noise equivalent to that of a wall-mounted washing machine or dryer
Display
- Ultra-short-throw projection
- Display area: 120''
- Resolution: 4K
- Frame rate: 60Hz
Embedded Computer
- Architecture: x86
- Graphical processing unit (GPU): Dedicated
- Operating system: Linux
- Rendering engine: Unreal Engine 5
Installation
- GROWL is as simple to install as a wall-mounted TV and will not damage your walls
- GROWL will be professionally installed by a two-person team through our white-glove delivery & installation service, ensuring seamless integration into your home
Transform Your Home
Into the Ultimate Training Arena
Transform Your Home
Into the Ultimate Training Arena
PERSONAL COACH
IMMERSIVE GAMING
TRACK EVERY HIT
WORKOUT TOGETHER
WORKOUTS FOR ALL
AI-POWERED FEEDBACK
REAL RESISTANCE
FITS YOUR HOME
Rise with GROWL
Frequently Asked Questions
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GROWL combines advanced hardware, software and content to create an interactive, personalized boxing and fitness experience at home.
Here’s how each component works together:
- Immersive Projection: A life-sized virtual coach is projected onto the bag, guiding you through each workout as if they’re right there beside you, combined with additional information such as score and statistics projected on the sides of the wall.
- Interactive Sensing: Multi-directional time-of-flight sensors, located above the punching bag, capture every punch with pinpoint precision—measuring power, speed, and accuracy—and transform the bag into a responsive, touch-sensitive surface.
- AI-Powered 3D Motion Tracking: Our on-device, multi-camera 3D motion tracking continuously monitors your form and provides real-time, personalized insights to sharpen your form and technique with every round.
- Advanced Gaming Power: GROWL harnesses the power of a dedicated Nvidia GPU and Unreal Engine 5 to create immersive, gamified environments that react dynamically to your actions, making every workout feel like an exciting, interactive challenge.
- Revolutionary Boxing Bag: Our boxing bag is unlike any other, designed with a multi-layer composite architecture to provide the perfect balance of resistance—accessible for beginners yet challenging for advanced boxers.
- Dynamic Lighting & Sound: Integrated LEDs and premium speakers sync music, lighting, and effects with your punches, bringing the energy and atmosphere of a high-energy fitness studio into your home.
Yes, GROWL works in both darkness and normal indoor lighting conditions, delivering crisp and immersive visuals.
However, very bright or direct sunlight reflecting on the bag may reduce projection clarity and vibrancy, which can impact the overall experience.
For the best results, we recommend placing GROWL in a spot where you can dim the lights or close the blinds–similar to how you’d prefer a dimmed environment when watching a TV screen for optimal picture quality.
Yes. GROWL’s “workout together” circuit mode turns your home into a mini fitness studio for two.
One person takes on the bag while the other tackles exercises projected onto the wall. Then you switch stations—just like a tag-team, crossfit-style challenge that keeps both of you moving, motivated, and having a blast.
It’s a perfect way for friends or family members to bond, sweat, and smash their fitness goals together!
GROWL is recommended for ages 10 and up (with a recommended height of at least 4’8″), making it a great option for families to stay active together.
GROWL is designed to adapt to a variety of home environments, including guest rooms, fitness spaces, garages, and basements.
Installation Requirements:
- Ceiling Height: A minimum of 7’9” is required for proper installation.
Recommended for the Best Workout Experience:
- Floor Space: 10′ x 10′ to allow full freedom of movement during workouts.
- Unobstructed Wall Space: 8′ to accommodate GROWL’s interactive projection and features.
That said, GROWL is adaptable–you can still enjoy effective workouts in slightly smaller areas by modifying certain of your movements if your space is smaller.
We provide professional white-glove delivery and installation to ensure a flawless setup.
Before installation, our support team will work with you to select the ideal location for GROWL in your home. Once confirmed, a two-person team will deliver your GROWL, expertly mount it to your wall, connect it to WiFi, and ensure everything is running perfectly.
The process is quick, clean, and hassle-free—similar to mounting a flat-screen TV—leaving your walls pristine and your GROWL ready for action.
