Train face-to-face with a coach who won’t let you quit.
Feel their presence with every punch, keeping you focused and fueled with intensity.
Harness the raw power of boxing for a full-body, high-intensity cardio and strength workout every time.
Turn off the noise, release the stress, and build unshakable confidence.
Compete and fight your way through electrifying content.
Turn every workout into an addictive game-like experience. Forget you’re even working out.
Track your performance with real-time, personalized feedback.
Sharpen your form, perfect your technique and push yourself further with every round.
From technical boxing and strength training, to yoga and gaming—GROWL fuels every mood and family member.
Crush boxing combos, conquer gamified workouts, power up with strength, or recharge with yoga—GROWL drives you forward.
Track your power, speed, and accuracy in real-time with pinpoint precision.
Compete, climb leaderboards, and smash your limits in every session.
Bring the whole family together with workouts designed for every age (10+) and fitness level.
Go solo, or team up with your partner and kids for even more energy, motivation and fun!
With its sleek, wall-mounted design, and advanced shock absorption mechanism, GROWL fits effortlessly into the home.
Train hard and punch your heart out, without disturbing others at home.
GROWL combines advanced hardware, software and content to create an interactive, personalized boxing and fitness experience at home.
Here’s how each component works together:
Yes, GROWL works in both darkness and normal indoor lighting conditions, delivering crisp and immersive visuals.
However, very bright or direct sunlight reflecting on the bag may reduce projection clarity and vibrancy, which can impact the overall experience.
For the best results, we recommend placing GROWL in a spot where you can dim the lights or close the blinds–similar to how you’d prefer a dimmed environment when watching a TV screen for optimal picture quality.
Yes. GROWL’s “workout together” circuit mode turns your home into a mini fitness studio for two.
One person takes on the bag while the other tackles exercises projected onto the wall. Then you switch stations—just like a tag-team, crossfit-style challenge that keeps both of you moving, motivated, and having a blast.
It’s a perfect way for friends or family members to bond, sweat, and smash their fitness goals together!
GROWL is recommended for ages 10 and up (with a recommended height of at least 4’8″), making it a great option for families to stay active together.
GROWL is designed to adapt to a variety of home environments, including guest rooms, fitness spaces, garages, and basements.
Installation Requirements:
Recommended for the Best Workout Experience:
That said, GROWL is adaptable–you can still enjoy effective workouts in slightly smaller areas by modifying certain of your movements if your space is smaller.
We provide professional white-glove delivery and installation to ensure a flawless setup.
Before installation, our support team will work with you to select the ideal location for GROWL in your home. Once confirmed, a two-person team will deliver your GROWL, expertly mount it to your wall, connect it to WiFi, and ensure everything is running perfectly.
The process is quick, clean, and hassle-free—similar to mounting a flat-screen TV—leaving your walls pristine and your GROWL ready for action.